Recipe: Perfect Bottlegourd Smoothie

Bottlegourd Smoothie. To prepare a healthy smoothie, taste a slice of bottle gourd (Lauki) to ensure it is not bitter. The Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is also rich in fiber and hence in turn helps fight constipation.

Bind parathas dough with milk for making more nutritious and soft. Usually we add fenugreek leaves or coriander leaves with. Ghiya ki Lauj or bottle gourd fudge is one mithai/sweet that I grew up saw making,distributing and eating. You can cook Bottlegourd Smoothie using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Bottlegourd Smoothie

1. You need 200-250 gms of Bottlegourd/ Louki/ Dudhi /Lau.
2. It's as required of Juice of one Lemon.
3. It's as per taste of Black rock salt.
4. You need Bunch of coriander leaves.
5. Prepare as required of Tiny fresh ginger / mango ginger.
6. Prepare As needed of Tiny fresh turmeric.
7. Prepare 1 cup of water.
8. Prepare as required of Little roasted Cumin powder.

Our family has … continue reading Lauki ki Sabzi /Bottle Gourd Curry Lauki /Bottle gourd sabzi or dry curry is an all time favorite at our house. It is quick to prepare … continue reading Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning. During summer season, lauki (dudhi or ghiya or bottle gourd) is widely available.

Bottlegourd Smoothie step by step

1. Peel and chop the Bottlegourd,ginger / mango ginger / turmeric....juice the lemon beforehand if you want..
2. Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth..
3. Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!.

Bottle gourd, also known as bottle squash, calabash gourd, Doodhi, or Lowki is a delicious vegetable that has many uses. Its delicate nutty flavor adds greatly to hot curries as well as cooling yogurt dishes like Raita. It can be used like squash but it has a firmer, crisper texture. The bottle gourd is a common vegetable in India. It is yellowish green, having the shape of a bottle.