How to Prepare Delicious Beef & Broccoli

Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in color and well-marbled. You can have Beef & Broccoli using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Beef & Broccoli

1. You need 250 g of Beef Tenderloin.
2. You need 150 g of Broccoli.
3. It's 3 Cloves of Garlic.
4. It's of Green Onion.
5. You need of Beef Marinade :.
6. You need 1 Tbsp of Light Soysauce.
7. Prepare 1 Tbsp of Shaoxing Rice Wine.
8. You need 1 Tbsp of Cornstarch.
9. Prepare 1 Tbsp of Olive Oil.
10. You need of Pre-Mix Sauce :.
11. It's 2 Tbsp of Oyster Sauce.
12. It's 1 Tbsp of Shaoxing Rice Wine.
13. You need 1 Tsp of Granulated Sugar.
14. You need 1 Tsp of White Pepper (Ground).
15. You need 1 Tbsp of Cornstarch.
16. It's 150 ml of Water.

The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork.

Beef & Broccoli step by step

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2. Prepare the Beef in a Bowl, Mix With Beef Marinade on the Ingridient List. Put the Beef in a Fridge And Marinade for About 30 Minute - 1 Hour..
3. Prepare the Pre-Mix Sauce on the Ingridient List..
4. Clean & Cut the Broccoli, Boil Some Water, And The Water Has to Realy Realy Hot, After The Water is Boiling, Blanched the Broccoli for Only 25-30 Second, And Drain The Water..
5. Minced the Garlic, And Chop the Green Onion. Then, Heat Some Oil on the Wok, After The Oil is Hot Enough, Add the Beef & Garlic, Stir Fry Until the Beef Turn Brown. Dont Cook the Beef for to Long or It Will be Tough..
6. After the Beef Turn Brown, Pour the Pre-Mix Sauce. The Cornstarch in the Pre-Mix Sauce Will Thicken the Sauce..
7. After the Sauce Is A Little Bit Thicken, Add the Broccoli & Green Onion. Stir Well & Move to a Serving Plate..
8. I Hope You Guys Enjoy the Recipe. ^_^ Eat With White Rice Will Make 4 Portion of This Beef & Broccoli..

Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special. A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight. You can broil the beef, too, but we live in the South where people grill pretty much all year long. My pineapple-y slaw and rice finish off the dinner. —Janice Elder, Charlotte, North Carolina How To Cook Roast Beef Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike.