Millet Stew in Multigrain Bread Bowls. These individual bread bowls with millet stew are adorable. Millet is high in protein, B vitamins, copper and iron. An added benefit is that millet does not contain gluten, so it can be tolerated by those allergic to wheat.
Also good if you're a vegetarian and have nothing to eat except.
Millet is a gluten free grain that's versatile and delicious.
Watch our recipe video to learn how to cook millet in a You can even add raw millet to bread dough to add a crunchy texture.
You can have Millet Stew in Multigrain Bread Bowls using 21 ingredients and 16 steps. Here is how you cook that.
Ingredients of Millet Stew in Multigrain Bread Bowls
- It's of wild yeast water:.
- It's 1/4 cup of organic Grapes.
- You need 1/2 cup of bottled Water.
- It's 1/2 tsp of Sugar.
- It's of for bread dough:.
- It's 1 cup (125 gm) of multigrain Flour.
- It's 6 1/2 tbsp (95 ml) of wild Yeast water.
- Prepare 1/2 tsp (3 gm) of Salt.
- You need 1 tsp (5 ml) of Olive oil.
- Prepare of FOR Millet STEW:.
- It's 1/4 cup of Foxtail Millet.
- You need 1 of Potato, peeled and diced.
- Prepare 1 of Carrot, peeled and diced.
- You need 1 of red Onion, peeled and diced.
- Prepare 2 of Tomatoes, roughly chopped.
- You need 1/4 cup of cut green beans.
- Prepare 3/4 cup of vegetable stock.
- Prepare 1 tsp of Olive oil.
- Prepare 2 tbsp of fresh herbs.
- It's 1/4 tsp of Pepper powder.
- Prepare to taste of Salt.
This delicious millet gluten free grain breakfast bowl is like a warm porridge. Top it with milk a little sweetener, and. After a mini break from blogging due to the arrival of my sweet little baby. Mild-tasting millet makes a handy alternative to rice.
Millet Stew in Multigrain Bread Bowls instructions
- Preparing wild yeast water. Place the grapes, sugar and water in a glass jar, shake the contents and leave in a warm place for 24 hours. Shake the jar and open the lid once a day. It will be ready in nearly 3-4 days or may be 5-6 days. The fruit needs to have floated up to the surface and the chunks to be covered in tiny bubbles. The smell has to be pleasant fruity aroma coming from your water..
- Preparing sponge/starter. Mix 50 gms flour and 70 ml wild yeast water (sieved) to form a shaggy dough. Cover with clingfilm and leave in warm place for 4 hours.
- Preparing bread dough. Add remaining flour (75 gm), wild yeast water (25 ml) and salt to the prepared sponge/starter. Mix until it's all combined..
- Turn onto a floured surface, add oil and knead until smooth and elastic, nearly 12-15 minutes. (This may be a little messy, but don't give up!).
- Place in a greased bowl. Cover and let rise in a warm place until doubled, about 1-1/2 hours..
- Punch dough down. Turn onto a lightly floured surface. Divide dough in 5 equal pieces. Cover and let them rest for 15 minutes..
- Lightly grease outsides of muffin cups with oil and place them upside down in a baking tray..
- Shape each dough piece into roughly 3.5 inch round discs..
- Place the dough disc on the bottom of each cups, stretching gently to fit..
- Cover with greased plastic wrap and let it rise in warm place for half an hour..
- Preheat oven to 180℃ (350℉)..
- Gently brush the dough with olive oil and sprinkle with dried herbs..
- Bake for 15-18 minutes until slightly golden in colour. Remove from molds and cool in wire rack..
- Preparing stew. Heat oil in a saucepan. Add in all vegetables, millet, fresh herbs, salt, pepper and vegetable stock..
- Cook covered for 20-25 minutes. Once done cooking, fluff the grains with fork..
- Serve warm stew in multigrain bread bowls..
It's delicious made into Indian-style pilaffs, congee-style soups, and salads, but benefits from being lightly toasted before boiling. Raw millet is often kneaded into multigrain bread doughs for an attractive look and pleasant crunch. Millet Laddu Recipe is such a healthy indulgence made with multigrain health Kodo Millet Upma Recipe / Varagu Arisi Upma recipe is very high in protein, fibre, it has low fat, so Bread filled with ham, egg and cheese, wrapped in foil and baked. Multigrain roti made of oats, millets and wheat flour. Step by step guide to making soft and healthy multigrain Soft multigrain Flat bread or roti made using oats , millet flour and whole wheat flour.
