Recipe: Tasty Bole n fish (catfish)

Bole n fish (catfish). On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Place fish on prepared baking sheet and drizzle.

In a large bowl or Ziplock bag, combine buttermilk, hot sauce, salt, and pepper. All in all, catfish is a nutritious fish with several key benefits. As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. You can have Bole n fish (catfish) using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Bole n fish (catfish)

1. You need of Ripe Plantain.
2. You need of Fish.
3. It's of Local spices (blended).
4. Prepare of Tomato, pepper, o ions (blended together).
5. You need cubes of Salt, seasoning.
6. It's of Palm oil.

Overall, catfish are some of the most abundant species of fish in the world. They fight hard, are plentiful and taste great on the dinner table. Catfish are often willing biters, too, and can be readily caught from the bank as well as from a boat using a simple bait rig. It is the MOST popular catfish with U.

Bole n fish (catfish) step by step

1. Was fish with hot water and salt Nd cut open for spices to go in. Add salt, seasoning cube a d blended pepper on both side of the fish and set aside.
2. Put palm oil Into pan and place on heat, when hot add the blended paste to fry properly when dry, add the blended local spices and salt and seasoning cubes. Stir and cook properly then scoop out of it enough to deep fish in..
3. When the sauce E has rubbed well on every part of ur fish fit in oven and grill till done along with the plantain. When ready serve and enjoy meal with very cold Origin 😁😁😁😁.

S. anglers, and the MOST tasty delicious catfish. It is also the MOST popular catfish for ponds, and possibly the MOST misunderstood choice of pond fish on the market. So let's dish up the channel cat. Catfish dip baits are usually in a liquid or paste form. This is a bait you can simply "dip" any deep water lure you are using in ad use as an attractant.