Recipe: Perfect Seared Tuna Steak Salad

Seared Tuna Steak Salad. Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. We created this seared tuna steak salad for people who struggle with cooking fish but wanted something impressive but easy to start off with.

Heat pan and rub it with a little olive oil. Rip steaks in half and serve on salad greens with sun-dried tomatoes, olives, and basil. Learn how to make Seared tuna steak salad & see the Smartpoints value of this great recipe. You can cook Seared Tuna Steak Salad using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Seared Tuna Steak Salad

1. You need 2 of Fresh tuna steaks.
2. Prepare 1 of Garlic salt, onion powder, & pepper.
3. Prepare 1 of Organic spring mix.
4. You need 1 of Cherub tomatoes.
5. It's 1 of Button mushrooms.
6. You need 1 of Organic cucumbers.
7. Prepare 1 of Black olives.
8. It's 1 of Peppercorns.
9. You need 1 of Olive oil.
10. Prepare 1 tbsp of Butter.

Rub the paste over the tuna steak. From tuna salads to tuna bake or grilled tuna steak, take a look at our easy-to-follow, triple-tested recipes. If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams. With fresh coriander & basil. "When buying tuna you should look for meat that is evenly coloured, dark red and Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon.

Seared Tuna Steak Salad step by step

1. Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper..
2. Heat olive oil, butter and desired amount of peppercorns in a nonstick pan..
3. Sear on one side until 1/4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked..
4. Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad..
5. Select dressing of choice and enjoy!.

Refresh your tastebuds and cleanse your body with this fresh, vibrant and healthy recipe. Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green How To Cook Tuna Steaks. This recipe follows a very basic method: Marinate the tuna at least one hour. great marinade used excellent steaks from costco seared just right for salad topper all week. Skip to Seared Ahi Tuna Steak Salad content. Cook tuna, flipping occasionally, until desired doneness.