Tuna with fresh bamboo shoot and peas. Canned tuna and cooked peas are mixed with a homemade white sauce, creating a luscious texture and rich flavor. Cook until the cheese has. #Tuna #BambooShoots #Ginataan. Because fresh bamboo contains toxins, it's important to process them before cooking them to neutralize the toxins.

Fresh bamboo shoots are a seasonal delicacy. Sugar snap peas and bamboo shoot stew serving with rice. In Thailand, pickled bamboo shoots (sour bamboo shoot pickle) are made use in delicious curries with vegetables and shrimps. You can have Tuna with fresh bamboo shoot and peas using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Tuna with fresh bamboo shoot and peas

You need 600 grams of fresh tuna.
Prepare 300 grams of fresh bamboo shoot shredded.
It's 2 of tomato.
You need 8 of pieces green chilli.
Prepare 8 of bay leaves.
Prepare 100 grams of green peas.
You need 3 tbsp of soy sauce.
It's 1/2 tbsp of paprika.
Prepare 4 of leaves parsley.
You need 1 of lemon.
It's 4 of garlic cloves pressed.

I really like peas in my tuna salad. Also pepperoncinis but I'm not sure how healthy that is given the salt. Mixed with the tuna I like onions and tomatoes OR peas OR corn OR carrots or really any combination of the above. Also using some dill adds some flavor if you are feeling that flavor profile.

Tuna with fresh bamboo shoot and peas instructions

Heat oil in pan and fry the tuna each side for 5-mins..
In another pan fry all the veggies for a couple of mins. Add tuna and fry for about 10mins..
Serve hot top with fresh parsley and a squeeze of fresh lemon .Enjoy the food..

Bamboo shoot is the first kind of vegetable that I learned to eat during my younger age. My mother used to cook it with coconut milk with smoke tuna mackerel, it was so yummy! Live in Kanazawa and am blessed with fresh bamboo shoots everywhere. Will pick some up this week since seeing your blog. Fresh bamboo shoots can be sliced and boiled, sautéed or braised and served as an accompaniment to meat and fish.