Simple Tuna Stir Fry. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook.

Try sprinkling the the fish with dried herbs and spices like parsley, thyme, dill or garlic powder. Draw inspiration from Asian cuisine and coat the steak with a. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. You can cook Simple Tuna Stir Fry using 16 ingredients and 11 steps. Here is how you cook that.

Ingredients of Simple Tuna Stir Fry

It's 70 ml of dark soy sauce.
Prepare 100 ml of dark soy sauce.
Prepare 1 1/4 kg of fresh tuna.
It's 2 tsp of ground black pepper.
It's 30 ml of olive oil.
Prepare 60 ml of olive oil.
You need 1 large of green bell pepper.
Prepare 1 large of red bell pepper.
You need 1 large of onion.
Prepare 2 tsp of garlic, crushed.
You need 2 tsp of fresh grated ginger.
It's 2 medium of chillies.
It's 2 tbsp of all-purpose flour.
Prepare 50 ml of dry white wine.
You need 500 grams of noodles.
It's of salt and pepper.

A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. But it is very simple to throw drained canned tuna for a quick breakfast and dinner side dish. Learn how to make Fresh Tuna Stir-Fry with Cilantro and Lime.

Simple Tuna Stir Fry instructions

Cut the tuna into strips..
Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour..
Slice the green bell pepper, red bell pepper, onion and chillies..
In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside..
Mix the flour with the marinated tuna..
On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up..
Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes..
Cook your noodles according to the package instructions..
Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes..
Mix your deglazed liquid with your noodles..
Serve the tuna on top of the noodles or mix them together..

Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes with rice varieties. Tuna is also widely used in Indian cuisine. You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an excellent dish with tuna, you can.