Stuffed Torai (Stuffed Ridge Gourd). Click here to read Stuffed Turai Recipe in Hindi. Bharwan Karela Recipe - Stuffed bitter gourd Recipe - Stuffed Masala Karela. Ridge Gourd is a very healthy green vegetable in India.

One such green vegetable that we are going to cook today is ridge gourd!, just try the recipe with me and I guarantee you that this will be your new. A long vegetable with a dark green ridged skin and a white spongy flesh with soft seeds. Ridge gourds stuffed with spices can be made into a curry that is served with rice and rotis. You can cook Stuffed Torai (Stuffed Ridge Gourd) using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Stuffed Torai (Stuffed Ridge Gourd)

It's 1/4 tbsp of Heeng (Asafoetida).
You need 1/4 tbsp of Mustard Seeds(Raayi).
It's 1/4 tbsp of Saunf (Fennel Seeds).
It's 1/2 tbsp of Jeera (Cumin Seeds).
It's 2 of Medium Sized Chopped Onions.
Prepare 10 of Torai (Ridge Gourd).
You need 4 tbsp of Mustard Oil.
You need 1/2 tbsp of Turmeric Powder.
Prepare 2 tbsp of Coriander Powder.
It's 1/2 tbsp of Red Chilli Powder.
It's 1 tbsp of Salt.
You need 1 tbsp of Mango Powder.
Prepare 1/4 tbsp of Garam Masala.

It is a tasty addition to dal or sambar. It is also often cooked alone with or. Stuffed Ridge Gourd Recipe is a must try vegetable curry. This dish is made by stuffing onion and tomato masala into the cylindrical shaped ridge gourd pieces and then sautéed until they turn soft and juicy.

Stuffed Torai (Stuffed Ridge Gourd) instructions

Take a pan, heat oil and add Heeng, Rai, Saunf, and jeera, Saute for a minute and then add chopped onion..
Saute the onion for 10 mints on Medium Flame, after that add Turmeric powder, Coriander powder, Red Chilli Powder, Mango Powder, Garam Masala and salt..
Cook all the spices with onion for 5 more minutes and then off the flame. Our Stuffing is ready..
Take the Torai (Ridge Gourd), peel them, cut them in to two pieces and then cut it slightly from between as shown below in the picture..
Now fill the stuffing in the middle part of the Torai (Ridge Gourd). Fill the stuffing in all the Torias as shown in the picture..
Now put 1tbsp oil in a pan (Kadhai) and put all the stuffed Torias one by one in that pan (Kadhai)..
Cover the pan and cook the stuffed Torai for 10 mints and cook on medium flame and your Stuffed Torai is ready, Enjoy it with Chapati..

The stuffed ridge gourd is then cooked along with some more leftover masalas until it has. See more ideas about sewing toys, stuffed toys patterns, sewing projects. But ohmygoodness, that was an expensive little stuffed toy. So we decided to make her one instead. Stuffed Torai Recipe - Bharwan Turai recipe - Stuffed Sponge Gourd.