Recipe: Perfect Tori (Ridge gourd)

Tori (Ridge gourd). But ladies, it is cent percent true that tori helps you shed that flab! Ridge gourd is inherently low in calories and is packed with dietary fibres that digest and absorb the fat properly. Tori or Ridge Gourd, Green Vegetable.

This dish combines moong dal with ridge gourd (just like many other parts of India). It's a great accompaniment with rice and rasam. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. You can have Tori (Ridge gourd) using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Tori (Ridge gourd)

1. It's 4 of tori peel off and cut into pieces.
2. Prepare 2 of chopped tomatoes.
3. Prepare a small piece of ginger chopped.
4. You need 2-3 of green chilli chopped.
5. It's as needed of oil for cooking.
6. You need 1 tsp of jeera / cumin.
7. Prepare 1 tsp of ajwain / carom.
8. It's to taste of salt.
9. Prepare small spoon of red chilli powder.
10. Prepare 1 tsp of turmeric powder.

It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in. A vegan dish. ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada. Touri Vadiyan or ridge gourd with lentil dumplings is a summer dish which is spicy and delicious with Roti.

Tori (Ridge gourd) step by step

1. Take a vessel put oil heat it now add jeera than ajwain..
2. Now add chopped ginger,green chilli,tomato wait for soften add spices..
3. Now put cut tori also mix well wait for soften.
4. Off the flame when it get mix with tadka then it is ready..
5. Eat this with rice or chappati..

Turai, tori, thurai, dodka, galka are all different names of Summer Squash known as Ridge Gourd. It is a very popular summer vegetable available in most parts of the country. It's delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in antioxidants. Being rich in dietary fibers and smooth flesh, luffa facilitates easy digestion and easy movement of food through the bowel. In Northern India, Pakistan and Nepal, turai or tori (Luffa cylindrica), a smooth skinned cultivar of ridge gourds is specially employed in stews (tori ki sabzi).