Small ridge gourd up(sarputiya ki sabji). #turaikisabji#NEET#NEETcrackkarnekasafalmantra#Sushantsinghrajpootkifavoritesabji#Cooking#Loveforgreenvegetable#BeveganIndia#Thrillers#. #Sarputiya ki Sabzi Banane ki Saral Vidhi. Ridge Gourd And Potato Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd And Potato Curry Recipe. A Bengali ridge gourd potato curry recipe using a creative combination of ingredients, with spices.

Ridge gourd (L. aegyptiaca) is an annual, vigorous, climbing vine, with yellow flowers. It is best consumed when still tender and green. It may be allowed to mature, cleared of all seeds, and used as a bath or kitchen sponge, also known as loofah. You can cook Small ridge gourd up(sarputiya ki sabji) using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Small ridge gourd up(sarputiya ki sabji)

You need of Small ridge gourd--1/2kg.
You need of Green chilli chopped --2tbspGarlic chopped--2tbspAstofodia-1/4tsp.
It's 1/4 tsp of Turmeric powder.
Prepare to taste of Salt.
Prepare of Oil1tbsp.

This document focuses on growing Ridge Gourds. Ridge gourd curry / Turai Ki sabji recipe. North Indian style Turai ki Sabzi for rice and roti ! Now chop the ridge gourd into small pieces.

Small ridge gourd up(sarputiya ki sabji) instructions

First wash and chopped ridge gourd.
Heat oil in wok splutter chilli and garlic for 1min add astofodia then add ridge gourd.cover the wok with lid.cook on low flame..
After few min left the lid and Stir the veggie.at that time u see ridge gourd leave water.add salt and turmeric powder cook for another 10 min on low flame..
Now u increase the flame and Stir veggies. When water is reduced Stir veggies continuously for 2min. Serve hot with chapati or paratha..

Chop the onion, tomato and set aside. Technorati Tags: turai ki sabzi,turai ki sabji,ridge gourd curry,beerakaya curry recipe,ridge gourd recipes,luffa. Ridge gourd is known as Peerkangai in Tamil, Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. It is a good source of dietary fiber. It is great for weight loss as it is low in saturated fat, cholesterol and calories.