Recipe: Delicious Healthy IDLI SAMBAR😋

Healthy IDLI SAMBAR😋. Idli sambar recipe - This super quick idli sambar is the best you can make at home to serve with your tiffins like idli, vada, pongal. On most weekdays, we eat the typical South Indian breakfast like idli, dosa and pesarattu since they are high in protein and healthy as well. South Indian recipes like idli, sambar, etc are very healthy and easy to make using method given.

South Indian dishes are liked not only in south India but throughout India and. Idli-sambar is a dish which can easily be absorbed by your body. Also, some foods don't make you feel lazy or sleepy after consuming and this dish is Idlis are steamed foods and sambar is like a soup. You can have Healthy IDLI SAMBAR😋 using 27 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy IDLI SAMBAR😋

1. You need of SAMBAR.
2. You need 1 cup of arhar daal or SPLIT lentil.
3. It's 1 cup of finely diced carrots.
4. Prepare 1 cup of finely diced beans.
5. Prepare 1 cup of finely diced potatoes.
6. Prepare 1 cup of florets of cauliflower.
7. It's Half of cup peas.
8. You need 1 of onion finally chopped.
9. It's 2 of tomatoes chopped.
10. It's 2 tablespoons of ginger garlic grated.
11. You need 2 tablespoon of jaggery sauce.
12. Prepare 1 tablespoon of salt.
13. It's 1 tablespoon of red chilli powder.
14. Prepare 1 tablespoon of turmeric.
15. You need 1 tablespoon of chaat masala.
16. Prepare 1 tablespoon of garam masala.
17. It's 1 tablespoon of coriander powder.
18. It's 1 tablespoon of cumin powder.
19. You need 1 tablespoon of mustard seeds.
20. Prepare 1 tablespoon of cumin seeds.
21. It's of IDLI.
22. You need 2 cup of 2 cup semolina.
23. It's 1 cup of curd.
24. Prepare 1 tablespoon of salt.
25. You need 1 tablespoon of sugar optional.
26. It's 1 teaspoon of black pepper.
27. You need 1 of pouch fruit salt or 1 teaspoon baking soda.

So, you don't need to worry about fat or oil content that might trouble your cardiovascular system later. Idli Sambar likely isn't a good diet choice for most people. It wont cause weight gaim as long its eaten in proprtional and made in a healthy and natural way(without preservatives)… if u are on a weightloss goal…try to. Hotel Sambar, hotel sambhar, sambar recipe, mini idli sambar, breakfast sambar, restaurant style sambar, sambar recipes, easy indian recipes.

Healthy IDLI SAMBAR😋 step by step

1. IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it.
2. For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables.
3. Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker.
4. For tadka roast mustard seeds and ginger garlic grated then add chopped onion.
5. Make them golden and add all the left ingredients of sambar and add tomatoes too.
6. Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready.
7. Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand..
8. Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand.
9. Let it steam by covering them after 7 to 8 minutes it will ready.
10. Enjoy after transferring to palate and enjoy.
11. Stay safe stay healthy.

How to Prepare Appetizing Healthy IDLI SAMBAR😋 Healthy IDLI SAMBAR😋. Idli sambar recipe - This super quick idli sambar is the best you can. finally, enjoy idli sambar with hot steamed idli. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay updated with our latest video recipes. The most popular and healthy food these days is the south Indian staple Idli. Idlis are made after soaking parboiled rice and urad dal soaked overnight and ground to a.