Healthy vegetable Beef and Rice. Cook Up Delicious Buitoni® Pasta With Our Easy To Learn Recipes. Our Freshly Made Pastas Make for a Great Dinner Everyone Will Enjoy. Read Customer Reviews & Find Best Sellers.

Healthy vegetable Beef and Rice Add the rice and cook for a few minutes. Let stand until the liquid has been absorbed. Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out.

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, healthy vegetable beef and rice. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Cook Up Delicious Buitoni® Pasta With Our Easy To Learn Recipes. Our Freshly Made Pastas Make for a Great Dinner Everyone Will Enjoy. Read Customer Reviews & Find Best Sellers.

Healthy vegetable Beef and Rice is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It's enjoyed by millions daily. Healthy vegetable Beef and Rice is something that I've loved my entire life. They're nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy vegetable Beef and Rice:

{Prepare 1 cup of soybean sprouts.
{Get 1 cup of sweet corn.
{Prepare 1 cup of broccoli.
{Prepare 1 cup of ground beef.
{Take 1 tbsp of soy sauce.
{Make ready 1 tbsp of sesame oil.
{Make ready 1 of a pinch ground black pepper.
{Take 1 of rice.
{Take 3 large of eggs.
{Get 1 1/4 tsp of salt.
{Prepare 1 of chopped green onion.
{Make ready 1 of flavoured white pepper.

Make and enjoy often over the next couple of months! Cook rice according to package directions. Add steak and toss to combine. The Best Healthy Beef And Rice Recipes on Yummly

Instructions to make Healthy vegetable Beef and Rice:

Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
Beef : Prepare about 1 cup ground beef and put it in a bowl..
Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
Lower the heat and simmer for another 10 minutes with the lid closed..
Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

Chop the vegetables into small bite size pieces. Heat up broth in a pot. Sautee the onions, celery and carrot until transparent. When the vegetables are transparent, add vegetables to the broth and cook until soft. Stir frequently to break up large pieces.

So that's going to wrap it up with this special food healthy vegetable beef and rice recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!