Efo Riro (spinach Stew).
You can cook Efo Riro (spinach Stew) using 10 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Efo Riro (spinach Stew)
- You need 400 g of spinach.
- You need 1 kg of cow leg.
- You need 500 g of fresh fish.
- You need of Dry fish.
- You need 10 tbs of cray fish.
- It's 15 of big balls of fresh tomatoes.
- You need 20 of balls of red pepper.
- It's 2 of large onion.
- Prepare of Locust beans.
- You need of Palm oil.
Efo Riro (spinach Stew) instructions
- Blend one onions with tomato and pepper. Chop the other onions.
- In a pot heat oil add onions and locust beans.
- Add the cow leg dry fish and fresh fish.
- Add the blended tomato mix and allow to cook star occasionally.
- Add Maggi salt and cray fish.
- Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min.
- Add cow leg dry fish and fresh fish stair for 1min and add stock.