Recipe: Perfect Wheat Berries and Ham

Wheat Berries and Ham. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. Botanically, it is a type of fruit called a caryopsis. Wheat berries take a while to cook, but you can prepare a big batch and then add it to various dishes throughout the week.

From pizza crusts to pastries, many popular grain-based products start out as wheat berries. Wheat berries, also known as wheatberries, are not berries at all, but the whole kernel from a wheat plant. They are delicious and packed with fiber Wheat berries are hard kernels or seeds of wheat. You can have Wheat Berries and Ham using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Wheat Berries and Ham

1. You need 3 cups of wheat grain/wheat berries.
2. Prepare of Water to cover the wheat.
3. Prepare 2 tablespoons of peanut oil.
4. You need 1 can of Spam ham.
5. You need 1 teaspoon of minced garlic.
6. Prepare 1/2 of red bell pepper cut in small cubes.
7. Prepare 1 cup of water.
8. You need 1 tablespoon of sea salt.
9. You need 1 of tomato cut in small cubes.
10. Prepare 1/2 cup of chives, chopped finely.
11. It's 1/2 cup of cilantro, chopped small.

They are available to buy at many fresh food markets, health food stores, and grocery stores. Wheat berries are a versatile whole grain, full of vitamins and fiber, with a sweet, nutty taste and a delightful chewy texture. We are always looking for different cold salads to have in the summer along side the fabulous stuff Matt is cooking on the grill. Second, they used both wheat berries and carrots from our Farm Share.

Wheat Berries and Ham instructions

1. Cover the wheat with water and set aside for one hour or until the water is absorbed..
2. Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper..
3. Add the wheat, continue mixing for about 2-3 minutes..
4. One minute before serving add the chives and cilantro and mix. Served garnished with the tomato..
5. Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process..

Third, It is a vegan recipe and if a vegan baked good turns out well you. Eating whole grains is a healthful choice, and this appealing recipe, which marries wheat berries (whole wheat kernels) with roasted root vegetables makes that choice easy. Sprouting is extremely easy, but I was never able to sprout Jovial wheat berries so I use Breadtopia grains and they work very well. Instructions Put a cup of einkorn berries in a quart mason jar. Fill the jar with filtered water and cover with a mesh lid.