How to Cook Delicious Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). The best homemade Japanese deep fried pork cutlet (tonkatsu recipe) ever. Crispy on the outside and juicy on the inside, a family favorite! The biggest difference is that Tonkatsu is breaded with panko (パン粉), a Japanese style breadcrumb made from white bread without crusts.

Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more! This quick video will show you how easy and delicious it's to make a keto low carb version of Japanese fried pork cutlet, or AKA tonkatsu! We'll make everything from the pork cutlets to the tonkatsu sauce to throw away all the extra carbs but keep the flavors of the traditional dish! You can cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. It's 250 g of Pork tenderloin.
2. Prepare of salt and pepper.
3. You need 2 Tbsp of Flour.
4. Prepare 1 of Egg.
5. It's 1/2 cup of panko bread crumbs.
6. It's 1-2 Tbsp of Vegetable Oil for frying.

Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Jason and I try to penny pinch Plus, this comes together so quickly and you can even freeze the cutlets before cooking to save *Panko is a Japanese-style bread crumb and can be found in the Asian section of your local. Add the curry paste, then stir until dissolved.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) instructions

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

To serve, place the pork cutlet slices over the rice, then pour a generous serving of curry on half of. Tonkatsu Pork Cutlet Rice Sandwich ONIGIRAZU. Best Japanese Tonkatsu - GOLDEN BOAR Gourmet Vs. I was introduced to this by Japanese exchange students I was hosting. The tonkatsu sauce is purchased at most grocery stores in the Asian foods cup panko breadcrumbs (Japanese bread crumbs). vegetable oil (for frying).