Recipe: Perfect Simple Okara & Egg Salad in the Microwave

Simple Okara & Egg Salad in the Microwave. Okara is the soybean pulp left over from the process of making tofu. The most general recipe is boiling okara with in carrot, shiitake mushrooms and abura-age (deep-fried tofu) in a sweetened soup stock. Making homemade plant milks is a delicious and healthy way to save money.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart. Simple Microbiotic Okara Crackers This is a macrobiotic cracker featuring okara, which is high in healthy nutrients. You can cook Simple Okara & Egg Salad in the Microwave using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Simple Okara & Egg Salad in the Microwave

1. Prepare 100 grams of Fresh okara.
2. You need 2 of Eggs.
3. It's 1 tbsp of or more Mayonnaise.
4. You need 1 dash of Parsley.
5. Prepare 1 dash of Salt.
6. Prepare 1 dash of Pepper.

If you leave them in the oven to cool you get a crispier feel. Be careful not to burn them. Okara (Unohana) The Japan Food Addict app is here! Grab it on the App Store.

Simple Okara & Egg Salad in the Microwave step by step

1. Add the eggs and okara to a bowl and mix well. Wrap with cellophane and heat in the microwave at 500 W for 1 minute..
2. Remove from the microwave, and scramble the mixture with chopsticks. Return the bowl to the microwave, and head for a further 40 seconds. (If using 2 eggs, repeat this step twice.).
3. Once cooled, dress with mayonnaise and season with salt and pepper. Garnish with parsley to finish..
4. Try adding some grated cheese or curry powder for extra flavour. It's also delicious if you decrease the amount of mayo and replace it with shio-koji, peanut butter or sesame paste..

When pureed soybeans are filtered in the production of soy milk, the resulting pulp is called okara. Okara is a byproduct of making soymilk and if you make your own soy milk as I do twice a week you have copious amounts of the stuff in your freezer. Low in fat and high in protein and fiber, okara has a mild nutty flavor and is possibly the most nutritious and economical food you can incorporate into your diet. Okara is the pulp left over after you make and strain soy milk. It's basically watery soy bean pulp and it's delicious.