Cod Fillets in Nanban Sauce with Veggies. It's called Nanban or "wild southern savage" sauce. Wakasaki no nanban zuke_ is another popular dish, consisting of small, whole ice fish (which are a bit like little sardines) that are deep fried and doused in nanban sauce with lots of shredded vegetables. Pan-fried Cod fillet with Sauce Vierge.

Winter is coming and this sweet dish will warm your belly up! Cod Fish Fillet in Creamy Corn Sauce 粟米斑塊 is another classic Cantonese recipe that is super. Authentic Chicken Nanban recipe based on the original from Miyazaki Japan, made with fried chicken coated in a crispy egg batter marinated in a sweet and According to the creator, it was inspired by a dish called Nanbanzuké, which is made with fried fish and onions soaked in a sweet vinegar sauce. You can have Cod Fillets in Nanban Sauce with Veggies using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cod Fillets in Nanban Sauce with Veggies

You need 400 grams of Cod.
It's 1 of Onion.
You need 1/2 of Carrot.
It's 150 ml of Soy sauce.
Prepare 120 ml of Vinegar.
You need 4 tbsp of Light brown sugar (caster sugar).
You need 200 ml of Water.
You need 1 of Red chili pepper.
It's 1 of Plain flour.
It's 1 of Frying oil.

Top baked cod fillets recipes and other great tasting recipes with a healthy slant from (Nutritional info adjusted as you will not consume all EVOO or soy sauce used)Submitted by: IAMSHUPPIE. Full ingredient & nutrition information of the shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette Calories. An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too. Herb & garlic baked cod with romesco sauce & spinach.

Cod Fillets in Nanban Sauce with Veggies step by step

Cut the fish into bite-sized pieces. Thinly slice the onion along the grain. Julienne the carrot. Remove the seeds from the chili peppers and slice into thin rounds..
Mix the seasoning ingredients in a bowl with the water. Add the chili pepper, onions, and carrot..
Dust the fish with flour and deep fry. While it's still hot, put it in the marinade from Step 2..
Let the flavors mingle for 10 -15 minutes, and it's ready..

Preparing the nanban sauce is simple. Simply combine all the ingredients, bring to the boil and then reduce to a simmer. Continue to simmer for a minute, then turn off the heat. Using chopsticks, dip the chicken pieces into the nanban sauce and swirl around thoroughly until all the chicken is well coated. This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters But it's wonderful with mild fish like But it's wonderful with mild fish like cod.