Cocoa dates flaxseed smoothie. Pit dates using a knife and add to blender. Then, add flaxseed, vanilla extract, cinnamon, and cocoa powder. These tiny little seeds pack a lot of punch, nutritionally speaking!
Blend the Dates First for a Smoother Smoothie.
To get the smoothest, creamiest result possible, this drink is best when blended twice.
Trust me — the extra step is worth it.
You can have Cocoa dates flaxseed smoothie using 8 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Cocoa dates flaxseed smoothie
- You need 1 tbsp of unsweetened cocoa powder.
- You need 1 tbsp of flaxseed.
- Prepare 200 ml of unsweetened soy milk.
- Prepare 1/4 cup of red dates sheets.
- You need 5 of dried jujubes (pitted).
- You need 1/4 tsp of cardamom.
- It's 1 tsp of cinnamon.
- It's 6 of ice cubes.
Start by blending the liquid with the dates. Dates can take a while to break down, so it's helpful to give them some extra blending time. Making flaxseed recipes may help you reach that threshold. You can opt for ground flaxseeds or whole flaxseeds.
Cocoa dates flaxseed smoothie instructions
- Combine cocoa,flaxseed,milk, red dates sheets, jujubes, cardamom, cinnamon and 5 ice cubes, then blend in a blender on high speed. Toss in the last ice cube and serve..
Both are full of nutrients and benefits, but the experts at Mayo Clinic note that ground flaxseeds are typically easier to digest than whole flaxseeds. Flaxseeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. These tasty bites provide a quick chocolate-like snack. This might sound unbelievable but a tablespoon or two of flaxseed work like magic. Flaxseed benefits an impressive array of ailments that include cholesterol, cardiovascular diseases, digestive disorders, symptoms of menopause.
