Vegetable with dry fish stew(Chamthong)Oil free recipe. If necessary, thaw and/or skin fish. In a dutch oven or very large skillet, fry bacon in heated oil until lightly browned. Add onion, bell peppers and celery, and fry until softened.

Vegetable with dry fish stew(Chamthong)Oil free recipe Add fish, toss to coat, and chill until ready to use. You can use almost any fresh fish for this stew, although avoid using oily fish such as mackerel. The sugar is used to counterbalance the acidity of the wine and tomatoes, but isn't vital.

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If necessary, thaw and/or skin fish. In a dutch oven or very large skillet, fry bacon in heated oil until lightly browned. Add onion, bell peppers and celery, and fry until softened.

To get started with this recipe, we must first prepare a few components. You can have vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:

{Get 2 cups of Bottle guard cut into small chunks.
{Prepare 1 cup of Potato cut into cubes.
{Take 1 cup of French beans cut into small pieces.
{Prepare 1 handful of fresh Kidney beans.
{Prepare 1/2 cup of fresh green Peas.
{Prepare 2 cups of fresh Amarnath greens or any other local greens.
{Make ready 3-4 of strings of green Onions(both white and green part).
{Make ready 5-6 of Jackfruit seeds.
{Take 1 inch of Ginger piece.
{Make ready 3-4 of Garlic pods.
{Take 1/2 inch of piece fresh Turmeric.
{Take As needed of Fresh Bhut jolokia (Ghost chilli).
{Take 7-8 of Dry fish of any kind.
{Make ready 2-3 pieces of grilled or roasted local fish.
{Prepare 1 handful of fresh Coriander leaves.
{Take To taste of Salt.

You can also add carrots to this stew if you have some. Roughly chop and add them at the same time as the potatoes. Easy Fish and Vegetable Stew You can use almost any fresh fish for this stew, although. This warm and hearty Instant Pot vegetable stew recipe is super easy to make.

Steps to make Vegetable with dry fish stew(Chamthong)Oil free recipe:

Wash and cut veggies in small bite-size pieces..
Make julienne of ginger-garlic and turmeric..
In a broad pan heat one litre of water..
When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies..
Boil for few minutes in high heat..
When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil..
When veggies are half done, add the Amarnath greens or any other kind of greens..
Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft..
Before removing from heat adjust the seasoning and consistency. It should be soupy consistency..
Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice..

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