Ewa-Agonyin and its sauce/stew ("mashed bean"). See more ideas about bean recipes, cooking recipes, vegetarian recipes. Ribeye and Roasted Garlic Pan Sauce. Want to elevate your dinner recipe game?
Your Mashed Bean stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. You can have Ewa-Agonyin and its sauce/stew ("mashed bean") using 7 ingredients and 5 steps. Here is how you cook it.
Ingredients of Ewa-Agonyin and its sauce/stew ("mashed bean")
- It's 2 cups of Brown Bean.
- It's of Medium size Onion.
- It's 1 tbsp of grounded crayfish.
- Prepare of Flaked dry fish.
- You need 2 of cooking spoon palm oil.
- You need to taste of Salt.
- It's 8 of fresh Habanero pepper.
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Ewa-Agonyin and its sauce/stew ("mashed bean") step by step
- Cook bean until soft and tender..
- Use a wooden spatula and mash the bean to form a mashy and thick result.
- For the stew: Blend the peppers coarsely. In a sauce pan add 2 cooking spoon of palm oil, allow the oil to heat up a bit then add in the chopped onions, stir..
- Add the pepper, crayfish,dry flaked fish. Stir continuously till you achieve dry and black NOT burnt sauce/stew..
- Don't forget to taste for salt and correct when necessary. Viola!! the sauce/stew is ready for the bean..
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