Efo Elegusi-Vegetables with ground pumpkin seeds. Efo Elegusi-Vegetables with ground pumpkin seeds. Efo Elegusi-Vegetables with ground pumpkin seeds peaceisang. Efo elegusi is made with ground melon seeds and vegetables such as spinach or fluted pumpkin (ugwu).

Efo Elegusi-Vegetables with ground pumpkin seeds Grounded melon (egusi) can be cooked in several ways; we will be focusing on cooking it with. The green ones are sometimes called "pepitas". Egusi stew is now ready to be served with your favorite dish whether be it fufu, pounded yam, rice or you simply want to enjoy it by itself.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, efo elegusi-vegetables with ground pumpkin seeds. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Efo Elegusi-Vegetables with ground pumpkin seeds. Efo Elegusi-Vegetables with ground pumpkin seeds peaceisang. Efo elegusi is made with ground melon seeds and vegetables such as spinach or fluted pumpkin (ugwu).

Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most favored of recent trending foods on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Efo Elegusi-Vegetables with ground pumpkin seeds is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:

{Take 1 cup of ground pumpkin seeds.
{Make ready 1/2 cup of Red oil /Palm Oil.
{Make ready 1 of full onion sliced.
{Take 1/2 cup of grounded cayenne pepper/ freshly ground red pepper.
{Make ready 3 spoons of locust beans.
{Get 1 cup of periwinkles (out of shell).
{Take 1 of large smoked fish.
{Take 3 spoons of ground crayfish.
{Prepare 1 of plate of assorted meat (offals /beef/Pomo).
{Make ready 1 of plate of freshly sliced Pumpkin leaves/spinach.
{Take 1 table spoon of salt.
{Prepare 1 of bullion of Knorr stock cube.
{Make ready 2 spoons of vegetables oil(optional.

The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Nigerian Egusi Soup (Caking Method) [Video] Egusi and Ogbono Soup Combo Fried Egusi Soup [Video] Ofe Achara with Akpuruakpu Egusi [Video] Egusi soup is a traditional nigerian soup that is thickened with a particular specie of ground melon seeds. Wash and boil the meats with enough water to cover the meats.

Instructions to make Efo Elegusi-Vegetables with ground pumpkin seeds:

PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside..
In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish..
Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy.

Efo Yanrin (Wild Lettuce) English Name: Dandelion greensLocal Name: Efo Yarin (Yoruba)Botanically: Taraxacum officinale, Family Asteraceae The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. The plant is often grown for cropping the leaves which are sold in markets cooked or rolled up balls. The mineral […] It is also a good source Of vitamins A, C and, k and lots of minerals. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent Cancer, Improves blood count, Beats diabetes, Reduce blood glucose & cholesterol levels. it's Used for soups like Efo Riro. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.

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