Breaded fish with rice and cauliflower. Ok, Ive been away on a much needed vacation! Im back and will be uploading proper content again. This is a small cooking series I hope you enjoy it.
I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried.
My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them.
Then toss the cauliflower so it will cook evenly, and restaurant reviews rice ricotta riesling risotto rosemary salmon sauvignon blanc seafood shrimp Sicily.
You can have Breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you achieve it.
Ingredients of Breaded fish with rice and cauliflower
- It's of For the fish:.
- Prepare 12 of large fresh fish fillets.
- You need 1/2 cup of white flour.
- Prepare 1/2 cup of breadcrumbs.
- You need 2 of eggs (beaten extremely well!).
- You need 1 cup of dry white jasmine rice.
- You need 1 1/2 cup of boiling water.
- It's of For the cauliflower:.
- It's 1 of large head cauliflower.
- You need 3 cup of boiling water.
- You need 1/2 cup of cheese (sharp cheddar).
However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. In addition, swapping out rice for alternative healthy choices, such as other whole grains. Download Cauliflower rice stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.
Breaded fish with rice and cauliflower instructions
- First, place the breadcrumbs and flour on two separate paper plates.
- Place beaten eggs in a bowl.
- Place the fish fillets in the flour.
- Then the eggs.
- Then the breadcrumbs.
- Fry the fish with olive oil until cooked.
- For the rice:.
- Add rice to boiling water and let cook until it has soaked up all the water.
- For the cauliflower:.
- Add cauliflower to boiling water.
- Once cauliflower is soft, top with cheese.
- Let cheese sit until melted.
- Enjoy!!.
To make cauliflower rice, grate cauliflower using a coarse grater or using the grater disc in a food processor. We served it as a salad instead of over cauliflower rice. We added the Easy Sesame Dressing on this web-site, substituting artificial sweetener for the sugar in this recipe and the dressing. In a small bowl, whisk together soy sauce, sesame oil Wow this is damn delicious!!! I grew up eating almost an identical recipe with rice and you do not even miss it here!
