Recipe: Delicious Bok Choy Sauté

Bok Choy Sauté. I love this easy bok choy recipe! Deronda demonstrates a healthy way to sauté this delicious cruciferous vegetable!!! Rinse and drain bok choy and set aside.

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. You can have Bok Choy Sauté using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Bok Choy Sauté

1. It's 3 tablespoons of peanut oil.
2. Prepare 7 cups of washed bok choy.
3. It's 1 teaspoons of kosher salt.
4. Prepare 1/2 teaspoon of ground black pepper.
5. Prepare 1/2 teaspoon of granulated onion powder.
6. You need 1/2 teaspoon of granulated garlic powder.

Sauter les piments et l'oignon jusqu'à tendreté. Saupoudrer de poudre d'ail et ajouter quelques gouttes de sauce soya. Contributed by Healthy Recipes For Diabetic Friends Y-Group. From: Light And Easy Diabetes Cuisine.

Bok Choy Sauté step by step

1. Heat the oil to very hot. Wash the bok choy then chop it up..
2. Let dry. Wilt in pan sauté for 10 minutes add seasonings..
3. Sauté till tender for about 30 minutes. Serve I hope you enjoy!!.

Rinse bok choy in cold water. If Bok Choy isn't available substitute another cabbage. You can use bok choy or baby bok choy. Trimming the stem off - don't trim too much - just the end. Place wok or saute pan on your stove and pour in the cooking oil.