How to Prepare Delicious Bok choy & carrots with wild rice

Bok choy & carrots with wild rice. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. You can have Bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bok choy & carrots with wild rice

1. Prepare 2 bunches of bok choy, cut into thirds (I toss the tips).
2. It's 6-8 of carrots, cut into bite size pieces.
3. Prepare 1 package of Mahatma wild rice.
4. It's 1 tablespoon of butter.
5. You need 1 tablespoon of minced garlic.
6. Prepare of Olive oil.
7. You need of Honey.
8. You need of Mustard.
9. It's of Cilantro.
10. Prepare of Lemon pepper seasoning.
11. It's of Garlic salt.
12. You need of Thyme.
13. You need of Salt and pepper.

Crisp, fresh, and loaded with flavor, this Bok Choy Recipe is guaranteed to be your new favorite side dish! Glistening with an addictive garlic and ginger. Bok choy is a priceless ingredient in Asian dishes, including many Chinese stir-fry recipes. The most popular Chinese vegetable, bok choy has a light, sweet flavor and a crunchy texture.

Bok choy & carrots with wild rice instructions

1. Cook rice according to package instructions (with butter).
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes..
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes..
4. Once rice is done, add a handful of cilantro and mix..
5. Top rice with veggies and enjoy!.

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses.