Steps to Make Perfect Banana and Dates Muffins the healthy way

Banana and Dates Muffins the healthy way. Banana and Dates Muffins the healthy way Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes.

Banana and Dates Muffins the healthy way is one of the most popular of recent trending. Great recipe for Banana and Dates Muffins the healthy way. These banana and dates muffins are super healthy, with just the right combination of sweetness, moisture and tartness from the cocoa powder.

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Banana and Dates Muffins the healthy way Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes.

To get started with this particular recipe, we have to prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. {Take 2 cups of whole wheat flour.
2. {Make ready 1/2 cup of cocoa powder.
3. {Take 1/2 tsp of cinnamon.
4. {Get 1 tsp of salt.
5. {Prepare 1 tsp of baking soda.
6. {Prepare 1/2 tsp of baking powder.
7. {Get 1 tbsp of flax meal.
8. {Prepare 1 tbsp of chia seeds.
9. {Make ready 6 tbsps of water warm.
10. {Prepare 20 of dates regular pitted.
11. {Make ready 3 of bananas large.
12. {Get 1/2 cup of Greek yogurt.
13. {Get 1/2 cup of pecans dried fruit chopped or any.
14. {Take 1/4 cup of honey.
15. {Make ready 8 oz of philadelphia cream cheese.
16. {Make ready 1/2 cup of pumpkin puree.
17. {Make ready 2 tbsps of brown sugar.

I topped the muffins with a pumpkin cream cheese frosting. They were so good the kids had them. What a great way to use up bananas in a healthy high-fibre way. This one's a keeper for me.

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water..
2. Mix flaxmeal and chia seeds with warm water to form a paste..
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside..
4. Mix dry ingredients and pecans together in one bowl..
5. Mix wet ingredients and mashed bananas together in another bowl..
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work..
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly..
8. Allow cream cheese to soften and add in all ingredients and mix well to combine..

I baked this in a bundt pan and made it a cake and it was super moist and tasty. The perfect breakfast, snack, healthy-ish dessert! Ricardo's Recipe : Healthy Banana and Date Muffins. Then remove muffins from the freezer and place in an air tight container or freezer safe storage bag. These muffins outshine any other homemade muffin.

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