Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). To freeze, simply let the stew cool completely and store in freezer safe multi-use glass containers (affiliate link) leaving ½ inch head space for expansion. So your Wednesday night plans should be as follows… check the pantry for chickpeas, pumpkin…and butter. Start making your naan (perfect for scooping).

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) Pumpkin is truly a fall superfood packed with vitamin A, C, E and potassium and fiber. The best thing about this recipe is that it's very easy to make. I added garlic, onions, pumpkin, coconut milk, chickpeas, and spinach.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, pumpkin, chickpea & zucchini curry (vegan/vegetarian). One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) is one of the most well liked of current trending meals on earth. It's appreciated by millions every day. It's easy, it is quick, it tastes yummy. Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) is something that I have loved my whole life. They're nice and they look wonderful.

To freeze, simply let the stew cool completely and store in freezer safe multi-use glass containers (affiliate link) leaving ½ inch head space for expansion. So your Wednesday night plans should be as follows… check the pantry for chickpeas, pumpkin…and butter. Start making your naan (perfect for scooping).

To begin with this particular recipe, we have to first prepare a few components. You can have pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

{Prepare 1/2 of Butternut Pumpkin (600gms).
{Get 1 of Zucchini.
{Take 2 of Tomatoes.
{Take 2 handfuls of Baby Spinach.
{Get 1 of Brown Onion.
{Prepare 1 of Garlic Clove.
{Get 1 Tbs of Fresh Ginger grated.
{Make ready 500 mls of Vegetable Stock.
{Take 1 Can (240 gm) of Chickpeas.
{Make ready 1 Can (400 gm) of Tomatoes.
{Make ready 2 Tbs of Coconut (or Greek) yoghurt.
{Prepare 2 Tbs of Olive Oil (or vegetable oil).
{Prepare of The Spices.
{Make ready 4 of Cardamom Pods.
{Make ready 3 of Cloves.
{Prepare 2 of Star Anise.
{Prepare 4 of Curry Leaves.
{Prepare 2 of Bay Leaves.
{Prepare 1 of Cinnamon Stick.
{Prepare 1 Tsp of Fenugreek Seeds.
{Prepare 2 of Tsps Ground Corriander.
{Get 2 of Tsps Ground Cumin.
{Get 1 Tsp of Garam Masala.
{Take 1 Tsp of Ground Tumeric.
{Take of Fresh or dried chili.
{Get to taste of Salt.
{Make ready to taste of Pepper.

Anyways, there's no rule, so feel free to add any vegetables. Raise heat to medium-high, and add pumpkin. Stir in coconut milk, chicken broth and soy sauce. Partly cover with a lid, and reduce heat to low.

Instructions to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
Add all vegetables minus the Spinach and stir.
Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

Stir gently, and adjust salt and pepper to taste. The time may vary depending on the type of pumpkin you're using. Add the sweet paprika, the ginger and the oil and stir. I also added chopped fresh parsley for garnish (optional). Bring to the boil, then add the pumpkin and chickpeas.

So that is going to wrap it up for this exceptional food pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!