Qunioa & Flax Seed Cabbage Rolls. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. This helps you lose your weight.

Qunioa & Flax Seed Cabbage Rolls See more ideas about Recipes, Food, Cooking recipes. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to.

Hello everybody, it is John, welcome to my recipe site. Today, we're going to prepare a special dish, qunioa & flax seed cabbage rolls. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Qunioa & Flax Seed Cabbage Rolls is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. Qunioa & Flax Seed Cabbage Rolls is something that I have loved my entire life. They're nice and they look wonderful.

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. This helps you lose your weight.

To begin with this recipe, we must first prepare a few components. You can have qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Qunioa & Flax Seed Cabbage Rolls:

{Take 1 lb of ground chicken.
{Make ready 1/4 cup of panko bread crumbs.
{Prepare 1/2 cup of instant brown rice.
{Make ready 1/4 cup of qunioa.
{Take 1 clove of garlic, minced.
{Get 1 large of egg.
{Make ready 1 small of carrot, grated.
{Get 1 tbsp of flax seeds.
{Prepare 2 cup of jarred spaghetti sauce.
{Make ready 1/2 cup of water.
{Make ready of salt & pepper.

The Qunioa Vegetable Salad recipe out of our category salad! I started Simply Quinoa (back then it was called Queen of Quinoa), the year that One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about. Love that there is no flour used and just use qunioa!

Steps to make Qunioa & Flax Seed Cabbage Rolls:

I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

How to make Sweet Qunioa A vegan / vegetarian Sweet Qunioa recipe.

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