Recipe: Appetizing Tofu & Natto Gratin

Tofu & Natto Gratin. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.

It's much easier than you think. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks. Tofu, also called bean curd, has gained popularity over the years. You can have Tofu & Natto Gratin using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Tofu & Natto Gratin

1. You need 150 grams of Tofu (silken).
2. Prepare 1 of pack Natto (mixed with the included sauce and mustard).
3. You need 1 tbsp of ★Mayonnaise.
4. Prepare 1/2 tbsp of ★Soy sauce.
5. Prepare 2 of leaves ★Shiso (minced).
6. It's 1 of Egg.

Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu är perfekt för dig som är vegetarian och vill ersätta kyckling och kött i en rätt. Med tofu kan du laga vegetariska grytor, wok med tofu och grönsaker och flera andra tilltalande rätter!

Tofu & Natto Gratin instructions

1. Put the tofu in a bowl (don't drain it), add the ★ ingredients and lightly mix together. It's okay if it's not mixed completely..
2. Put Step 1 into a heat-resistant dish and top with the natto. Drop the whole egg into the center and bake in the toaster oven until the egg is cooked to your preference..

Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu is a rather misunderstood ingredient in the culinary world.