Pumpkin torai curry. When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve! This curry is called Turai ki subzi (Tori, Turiya) in North India, Beerakaya Curry in some parts of South India.
Ridge Gourd Tomato Curry / Ridge Gourd Curry / Turai Ki Sabzi.
Ridge gourd is also known as Chinese Okra or Torai.
Ridge gourd tomato curry is a made of ridge gourd or turai cooked with tomato onion curry and Indian spices.
Hello everybody, it is Drew, welcome to my recipe site. Today, we're going to prepare a special dish, pumpkin torai curry. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Pumpkin torai curry is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's easy, it is quick, it tastes delicious. They are nice and they look fantastic. Pumpkin torai curry is something that I have loved my whole life.
When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve! This curry is called Turai ki subzi (Tori, Turiya) in North India, Beerakaya Curry in some parts of South India.
To begin with this particular recipe, we have to prepare a few ingredients. You can have pumpkin torai curry using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pumpkin torai curry:
- {Prepare 3 of turai chopped.
- {Make ready 2 cups of Pumpkin chopped.
- {Get 3 tbsp of Mustard oil.
- {Make ready 1 tsp of Mustard seeds.
- {Take 2-3 of Red chilli.
- {Get to taste of Salt.
Ridge gourd is a very light vegetable that is easy to cook and very nutritious for our body. Torai is rich in water content. Hence it helps in weight management and weight loss. Even if you are following keto diet, you can consume this as this is one of the best low carb dish.
Steps to make Pumpkin torai curry:
- In a pan heat oil.
- Add mustard seeds and red chilli.
- Add chopped pumpkin and torai.
- Add salt and cook in high flame.
- Stir in between till all the water evaporates.
- Serve hot with roti or rice.
Curry leaves - a sprig For Garnishing. Peel the skin, remove the seeds and chop ridge gourd (pirkangai) into medium sized pieces. We had a small survey in our Times Food office and we discovered that most people around dislike these eight veggies. We agree they are loaded with nutrition and are super healthy, but once a while most of us have resisted them and have asked our moms to make something interesting rather than perpetually trying to sneak in these healthy veggies in our food. Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories.
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