How to Prepare Perfect Melon seed soup with Bitter leaves

Melon seed soup with Bitter leaves. Egusi soup is really not a soup at all, much more like a stew but it has superb flavor. I love trying new ingredients egusi seeds are delicous! Tons of spinach or bitter leaves makes it a well rounded meal served with fufu or rice.

While the bitterest of vegetables, bitter melons aren't uniformly bitter. Ripe ones are less green and more white to yellow/orange tend to be milder then But enough about entymology and background on bitter melons-you're reading our blog for the recipes right? This simple bitter melon soup (canh khổ. You can cook Melon seed soup with Bitter leaves using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Melon seed soup with Bitter leaves

1. Prepare 1 of Small Onion chopped.
2. Prepare 1 1/2 cup of Grinded Melon seeds.
3. You need 3 tbsp of Grinded Crayfish.
4. Prepare 3 tbsp of Grinded Chilli pepper.
5. You need 1 can of Dried stock fish.
6. It's 2 cup of Warm water.
7. Prepare 2 piece of Know or Maggi small cubes.
8. You need 3 tbsp of Palm Oil.
9. It's 2 pinch of Salt.
10. You need 10 piece of chicken legs.
11. Prepare 1/4 cup of Dried bitter Leaves.

Bitter melon is very easy to identify. It is pale or dark green, cucumber-like with a bumpy, grooved Two, cut them up, remove the spongy portion and seeds and rub with salt. Wash and scoop out seeds and insides of bitter melon, sliced and add to boiling broth, then add mushrooms. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.

Melon seed soup with Bitter leaves instructions

1. Pour 2 cups of water in pot to boil.
2. Add uncooked chicken and chopped Onion, Allow boil for 7mins.
3. ADD 1-2 pinches of salt, allow boil 3 Tablespoons of pepper.
4. Now add 2 piece Know or Maggi small cubes and 3 tablespoons palm oil.
5. Now add 1 1/2 grinded melon seeds Allow boil for 10mins and stir, then add 1/4 cup of dried bitter leaves or sprinkle a handful..
6. Once cooked serve.

Find out how to cook egusi soup with this egusi soup Add the bitter leaf. Stir, check seasoning and adjust accordingly. Bitter melon soup has cooling and anti-inflammatory effects and helps the body to detox and lower cholesterol. It also helps to relieve heat symptoms during the hot seasons. If you often stay up late or like to eat fried and spicy food, bitter melon soup is a suitable soup to drink.