Recipe: Appetizing Plantain and soya chunks sauce

Plantain and soya chunks sauce. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy nuggets. A Protein Packed Gravy Curry With Soy Chunks And Veggies Soya Chunks Masala CurryA Little Bit of Spice. garlic, ginger, coriander leaves, tomato, garam Soya ManchurianFun FOOD and Frolic. garlic paste, tomato ketchup, soy sauce, soya chunks, onion, salt. Soya chunks manchurian a semi dry recipe with step by step pictures!

So I always stock soya chunks and make when ever I get a chance to cook for me alone. Crispy, twice-fried plantains are delicious with a simple dipping sauce of mayonnaise and ketchup. Drain on a plate lined with paper towels. You can have Plantain and soya chunks sauce using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Plantain and soya chunks sauce

1. It's 6 of medium Tomatoes (sliced).
2. You need 5 of bells of Pepper (chopped).
3. You need 1 of bulb Onion (chopped).
4. Prepare 1 cup of Pumpkin Leaf (chopped).
5. It's 6 sticks of Plantains (dice).
6. It's 1 cup of Soya chunks.
7. You need of Salt.
8. Prepare of Any seasoning of choice.
9. Prepare 4 tsp of Vegetable oil.
10. It's of Curry.
11. Prepare 2 tsp of crayfish.

All Reviews for Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce. Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from eating.

Plantain and soya chunks sauce step by step

1. Peel and wash your plantains and boil it for 15mins.
2. Put your soya chunks in a pot add in your curry, salt,water and seasoning then steam it for 5mins and after which you fry..
3. Put oil in a pan to heat up and add in your chopped onion, pepper, tomatoes and stir well to cook for 5mins then add in your fried soya chunks and stir..
4. Now add in your crayfish and pumpkin leaf and stir well and leave it to cook for 5mins more and it ready..
5. Serve it hot with any drink of your choice..

Soya chunks recipes - Raks Kitchen. Soya chunks manchurian a semi dry recipe with step by step pictures! Soya chunks/ soya nuggets is a great source of protein and fibre. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Even though Indians have a regular intake of pulses and dals, there is still some catching up to do.