Recipe: Appetizing Garden egg sauce with unripe plantain

Garden egg sauce with unripe plantain. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. How to cook plantain with garden egg stew.

I love garden egg source it's actually my breakfast this morning with unripe plantain. Add the crushed garden eggs and fish into the sauce, combine. Will try the garden egg sauce. You can have Garden egg sauce with unripe plantain using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Garden egg sauce with unripe plantain

1. You need 4 of unripe plantain.
2. You need 5 of Garden eggs.
3. It's leaf of (Pumpkin).
4. You need of Big crayfish.
5. Prepare of Smoked fish.
6. You need of Green pepper.
7. You need of I big Onion.
8. It's of Grounded crayfish.
9. Prepare of Seasonings.
10. You need of Groundnut Oil.
11. Prepare of Salt.

I love the presentation of your yam and plantain. Please what can i use to get mine to look like that? Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam.

Garden egg sauce with unripe plantain step by step

1. Cut ur plantain and wash thoroughly,put a pot on the fire add ur plantain and allow to boil for 15mins to 20mins depend on how u want it.
2. Wash ur garden eggs and green pepper thoroughly,put the garden egg and green pepper inside the pot add enough water and boil till it gets tender..
3. Wash ur leaf on a running water and slice. Wash ur big crayfish with salt to remove sand and tiny insects (I will advice u to remove the head cos of insects)wash ur smoked fish with salt to remove sand..
4. Wash ur mortal and pestle,pound ur garden egg and green pepper not too smooth. Slice ur onion and add to it..
5. Put a pot on d fire and add ur Groundnut oil,allow it to hot. Add ur pounded garden egg, big crayfish, grounded crayfish, smoked fish, seasonings and salt to taste. Allow it to boil for 10-15mins bfor adding ur pumpkin leaf. After adding ur pumpkin leaf let it cook for 5 mins then ur Garden egg is ready 😛😛.

It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate? Can you use Unripe plantain for weight loss?