Recipe: Perfect [Simple and Nutritious] Tofu Steak with Thick Sauce

[Simple and Nutritious] Tofu Steak with Thick Sauce. Buy Groceries at Amazon & Save. See great recipes for Baked Asian tofu steaks, Tofu Steak with Miso Sauce too! Drain the tofu and wrap in kitchen paper.

In one small bowl, whisk together a batter from some non-dairy milk, flour, flaxseed, vinegar, soy sauce, and garlic. In another bowl, whisk together a breading from some panko breadcrumbs, flour, paprika, thyme, salt and pepper. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. You can have [Simple and Nutritious] Tofu Steak with Thick Sauce using 10 ingredients and 9 steps. Here is how you achieve it.

Ingredients of [Simple and Nutritious] Tofu Steak with Thick Sauce

1. Prepare 1 block of Firm tofu.
2. You need 1 of Katakuriko.
3. You need of Thick sauce:.
4. Prepare 80 grams of plus Ground chicken breast.
5. Prepare 4 tsp of ★Soy sauce.
6. It's 1 tbsp of ★Sugar.
7. Prepare 1 tsp of ★Mirin.
8. It's 2 tsp of ★Sake.
9. It's 1 tsp of Katakuriko.
10. You need 1 tbsp of Water.

Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. I served the Tofu Steak with bok choy, brown rice, and a sweet soy sauce dressing to make it healthy and. Can these tofu steaks be baked? Once the tofu is firm and cooked all the way through, remove it from the oven.

[Simple and Nutritious] Tofu Steak with Thick Sauce instructions

1. Combine the ★ ingredients..
2. Cover the tofu with a paper towel and pat-dry..
3. Coat all sides of the tofu evenly with katakuriko..
4. Heat oil in a frying pan and grill the tofu until both sides are browned. Make sure to grill all sides..
5. After the tofu is evenly browned, transfer to a serving dish..
6. Spread a modest amount of oil in the frying pan. Add ground meat and cook as you stir continuously..
7. Add the ★ condiments and mix with the meat as you evaporate the alcohol. You only need to heat it briefly..
8. Dissolve katakuriko in water and drizzle into the pan. It's ready to serve when translucent..
9. Pour the sauce over the tofu steak and enjoy..

Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic. This recipe uses a simple marinade of sesame oil, soy sauce, chili flakes, and black pepper to create a perfect addition to just about any dish. Combine the soy sauce, rice vinegar, and sesame oil in a small bowl. Grate the ginger, press the garlic, then add them to the bowl.