Muesli and Chia Seeds Porridge. Das proteinreiche Superfood • Porridge mit Chia-Samen • Rezepte auch für Overnight Oats • Proteinreicher Porridge ▻Jetzt probieren! PROTEINREICHER HAFERBREI MIT der extraportion nuss. Bircher muesli is a Swis invention from the turn of the last century.

Muesli is a wonderful raw cereal and can be served with a variety of ingredients. Oats have been traditionally used along with fruits, nuts & seeds. Here is my favorite muesli recipe using not only oats, but other 'superfoods' like chia seeds and buckwheat grouts, making this a nutritional powerhouse. You can have Muesli and Chia Seeds Porridge using 21 ingredients and 5 steps. Here is how you cook that.

Ingredients of Muesli and Chia Seeds Porridge

Prepare For of the museli -.
It's 4 cups of Oats.
Prepare 1&1/2 cups of Almonds.
It's 1 1/2 cups of Coconut flakes unsweetened.
It's 1 tsp of Salt.
You need 1/2 tsp of Cinnamon powder.
It's 2 tbsp of Coconut Oil.
You need 2 tsp of Vanilla Extract.
Prepare For of the porridge-.
Prepare 1/2 cup of Soaked Chia Seeds.
It's 1 litre of Full fat Milk.
It's 1 cup of Muesli.
Prepare 2 of large Bananas.
Prepare 1 cup of Strawberries chopped.
You need 2 tbsp of Honey.
It's 3 tbsp of Raisins.
You need 1 cup of Mixed Nuts.
It's As required of Cashew nuts.
You need As required of Almonds.
You need As required of Pistachios.
Prepare As required of Walnuts.

Chia seeds make the perfect egg replacement for vegans, and they can also be added to regular muffin or loaf mixtures to add fibre and protein. Once you have your jam jar, you can add the chia jam to toast, chia pudding, fruit salad or yoghurt and muesli bowls. Here's Cookie and Kate's recipe for easy. Watch this Step-by-step alternative healthy breakfast recipe.

Muesli and Chia Seeds Porridge step by step

Preheat your oven to 180°. Mix together the oats, coconut flakes, coconut oil, cinnamon powder, salt, vanilla extract and almonds..
On a baking tray lined with parchment paper, spread this mixture out and bake it for about 10 minutes. In between the process, toss the mixture around just to prevent excessive baking..
Once done, let it cool completely. This particular recipe of Muesli approximately gives you 8 servings..
FOR THE PORRIDGE :- Bring Milk to a boil. Arrange the bottom part of the jar with muesli and pour the milk till it's all soaked. Spread out some chia seeds above this..
On the next layer, spread out the oats. Again, add in a layer of Chia Seeds. Lastly, top it off with Honey and fruits followed by mixed nuts. Enjoy it as it is or you can even eat it chilled..

Spoon the muddled berries onto the muesli and sprinkle the pistachios on top. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Summary Chia seeds are easy to prepare and are often added to porridge or smoothies. Chia seeds are not only rich in nutrients. Add half to one tablespoon of chia seeds to crunchy toasted muesli.