Harira - Red Lentil Soup. Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices.

Harira - Red Lentil Soup But once the light fades and cannons announce the end of the day's fast, that. Harira is a famous Moroccan soup that's especially popular in Ramadan. This classic recipe uses fresh tomatoes, chickpeas, and lentils.

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, harira - red lentil soup. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices.

Harira - Red Lentil Soup is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It's easy, it is quick, it tastes yummy. Harira - Red Lentil Soup is something that I've loved my entire life. They're nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have harira - red lentil soup using 21 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Harira - Red Lentil Soup:

{Take 1 large of onion (chopped).
{Make ready 1 large of carrot (chopped).
{Prepare 1/3 cup of parsley (finely chopped).
{Get 1/2 cup of cilantro (finely chopped).
{Take 6 clove of garlic (minced).
{Take 2 tbsp of ginger (finely minced).
{Get 1 tsp of turmeric.
{Prepare 1 tsp of cinnamon.
{Prepare 1 tsp of cumin.
{Take 1 tsp of cayenne.
{Get 2 tsp of pimentón dulce (or other smoked sweet paprika).
{Take 1/2 tsp of pepper (or more to taste).
{Prepare 2 tsp of salt (or more to taste).
{Prepare 28 oz of diced tomatoes.
{Prepare 1 1/4 cup of red lentils (dry).
{Prepare 8 cup of vegetable broth.
{Take 2 tbsp of extra virgin olive oil.
{Take of side (garnish).
{Get 4 of limes (cut into small wedges).
{Make ready 1 bunch of of cilantro (finely chopped).
{Prepare 6 of pita breads (or toasted sliced baguette).

Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. Harira is a traditional Moroccan soup of tomato, lentils and chickpeas. Wonderfully fragrant with zesty seasoning, it often ranks high on lists of must-try Moroccan foods.

Instructions to make Harira - Red Lentil Soup:

Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized..
Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute..
Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste..
Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice..

The national soup of Morocco, this Harira recipe is a total flavor explosion. Harira to Morocco is like Boeuf Bourgignon to France in that it's as much a household name as anything. Every child and adult in Morocco is familiar with harira and it's served in practically every home throughout the country. Moroccan lentil soup (aka Harira) is a nutritious low carb soup, stuffed with legumes and veggies! The soup is enriched with healthy and taste giving You will need legumes, red lentils and chickpeas (garbanzo beans), for this soup.

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