Easiest Way to Prepare Appetizing Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds.

You can cook Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

1. Prepare 1 bunch of Spinach.
2. You need 1 medium of Carrot.
3. Prepare 3 of Shiitake mushrooms.
4. You need 1/2 block of Konnyaku.
5. It's 150 grams of Tofu.
6. You need 2 tbsp of Sesame seeds (white or black).
7. You need 1 tbsp of ★Miso.
8. Prepare 1 tbsp of ★Honey (or sugar).
9. You need 1 tbsp of ★Soy sauce.

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds step by step

1. Remove the roots of the spinach, and wash well. Wrap with plastic wrap, and microwave for 2-3 minutes, then soak in water. Strain away the excess water, and cut into 3 cm lengths..
2. Wash the konnyaku, and julienne the carrot, shiitake mushrooms, and konnyaku. Arrange in a heatproof dish, and microwave for 2 minutes without plastic wrap..
3. Roast the sesame seeds in a frying pan for 2-3 minutes without burning them. Coarsely grind them..
4. Put lightly drained tofu, roasted sesame seeds, and the ★ ingredients into a bowl, and mix well..
5. Add the spinach, carrot, shiitake mushrooms, and konnyaku to Step 4, then mix..